CLASSES

ZUMBA® Yoga Fitness TRX®

Eliminates the work from working out by combining amazing, irresistible Latin and international music with dynamic, yet simple exercise moves, using its unique interval training format to help participants get fit in a party-like atmosphere.

TRX Suspension Training is a new approach to exercise that leverages ones own body weight and the force of gravity and is designed to develop strength, balance, flexibility, endurance, coordination and core stability all simultaneously. The system utilizes a system of straps, buckles and grips

Build strength and flexibility while reducing stress and tension. Fitness Yoga is a high-energy, athletic practice that increases your overall health, energy and vitality. You’ll finish each class feeling renewed and rejuvenated.​

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WERQ PoundFit KettleBell

WERQ™ is the fiercely fun dance fitness class with hip-hop moves done to top hits heard on the radio!  No dance experience needed.  Everyone Welcome!

Pound is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses into a 45-minute series. Burn between 600 and 900 calories per hour – all while rocking out to your favorite music!

No other piece of equipment can do what the Kettlebell does. Swing, throw and catch your way to tighter legs, glutes, back, arms and abdominals. It is the ultimate momentum-based workout that develops cardiovascular conditioning, power, stability, flexibility, balance and agility.

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Kickboxing/Turbo Kick LaBlast Battling Ropes

Get hooked on the Turbo high! With cardio kickboxing and body-sculpting dance moves choreographed to the hottest music mixes, you'll get lean and toned—and have a blast doing it! It's high intensity, fast-paced, and totally addicting!

Battling Ropes training forces the user to train or compete at a higher level of intensity which will last longer durations of time. Battling ropes/battle ropes are an essential tool for full body strength and conditioning.Extremely unique training system utilizing heavy ropes to develop strength, power, and muscular endurance.

LaBlast is an exciting new dance fitness program created by World Dance Champion, coach, choreographer, Dancing with the Stars fan favorite and fitness expert, Louis van Amstel. You will learn all the dance styles you see on Dancing With The Stars....WITHOUT A PARTNER! 

 

Learn the JIVE- CHA/CHA- LINDY HOP- DISCO PASO DOBLE- SAMBA- HUSTLE- SALSA

BootCamp

An interval class that mixes calisthenics and body weight exercises with cardio and strength training. These boot camps are designed in a way to be different all the time, and push our participants harder than they'd push themselves. We want to keep you guessing - and challenge you differently every class! Our instructors goal is to offer encouragement rather than intimidation. We want you to have tons of fun – but please be prepared for some high intensity training!