Zumba eliminates the work from working out by combining amazing, irresistible Latin and international music with dynamic, yet simple exercise moves, using its unique interval training format to help participants get fit in a party-like atmosphere.
TRX Suspension Training is a new approach to exercise that leverages ones own body weight and the force of gravity and is designed to develop strength, balance, flexibility, endurance, coordination and core stability all simultaneously. The system utilizes a system of straps, buckles and grips
In the Roll & Release class you'll Perform Self-Myofascial Release (SMR) techniques using a foam roller, you can improve flexibility, performance and reduce injuries. Learn to use your own body weight to massage away tension in your muscles. You will need to bring your roller and yoga mat.
PoundFit is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses into a 45-minute series. Burn between 600 and 900 calories per hour – all while rocking out to your favorite music!
WERQ™ is the fiercely fun dance fitness class with hip-hop moves done to top hits heard on the radio! No dance experience needed. Everyone Welcome!
No other piece of equipment can do what the Kettlebell does. Swing, throw and catch your way to tighter legs, glutes, back, arms and abdominals. It is the ultimate momentum-based workout that develops cardiovascular conditioning, power, stability, flexibility, balance and agility.
Battling Ropes training forces the user to train or compete at a higher level of intensity which will last longer durations of time. Battling ropes/battle ropes are an essential tool for full body strength and conditioning.Extremely unique training system utilizing heavy ropes to develop strength, power, and muscular endurance.
Get hooked on the TurboKick high! With cardio kickboxing and body-sculpting dance moves choreographed to the hottest music mixes, you'll get lean and toned—and have a blast doing it! It's high intensity, fast-paced, and totally addicting!
LaBlast is an exciting new dance fitness program created by World Dance Champion, coach, choreographer, Dancing with the Stars fan favorite and fitness expert, Louis van Amstel. You will learn all the dance styles you see on Dancing With The Stars....WITHOUT A PARTNER!
Botcamp Fitness is an interval class that mixes calisthenics and body weight exercises with cardio and strength training. These boot camps are designed in a way to be different all the time, and push our participants harder than they'd push themselves.
Zumba® Step is a pulsating combination of dance and step to the upbeat rhythms of Zumba® and the glute-shaping elements of a Step class. The result is a lower-body sculpting workout that’s fun, easy to follow, and gives amazing results.
HIIT 45 trains your body for short bursts and forces it to adapt extremely quickly, boosting metabolism, stimulating muscle fibres and rapidly developing the cardiovascular system. Results are quick as you can expect to tap in to fat stores to become lean, toned and super fit.
This class combines high-intensity cardio with a total body strength workout using NO equipment. If you want a complete workout , this class has it all! No Equipment needed! No Equipment Used!
The Body Bar® is a classic fitness tool; a simple, one piece solid steel, weighted fitness bar. You will build strength, tone and sculpt your body in various workouts including some circuits.