CLASSES

ZUMBA® Yoga Fitness TRX®

Eliminates the work from working out by combining amazing, irresistible Latin and international music with dynamic, yet simple exercise moves, using its unique interval training format to help participants get fit in a party-like atmosphere.

TRX Suspension Training is a new approach to exercise that leverages ones own body weight and the force of gravity and is designed to develop strength, balance, flexibility, endurance, coordination and core stability all simultaneously. The system utilizes a system of straps, buckles and grips

Build strength and flexibility while reducing stress and tension. Fitness Yoga is a high-energy, athletic practice that increases your overall health, energy and vitality. You’ll finish each class feeling renewed and rejuvenated.​

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PoundFit KettleBell WERQ

Pound is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses into a 45-minute series. Burn between 600 and 900 calories per hour – all while rocking out to your favorite music!

No other piece of equipment can do what the Kettlebell does. Swing, throw and catch your way to tighter legs, glutes, back, arms and abdominals. It is the ultimate momentum-based workout that develops cardiovascular conditioning, power, stability, flexibility, balance and agility.

WERQ™ is the fiercely fun dance fitness class with hip-hop moves done to top hits heard on the radio!  No dance experience needed.  Everyone Welcome!

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Kickboxing/Turbo Kick LaBlast Battling Ropes

Battling Ropes training forces the user to train or compete at a higher level of intensity which will last longer durations of time. Battling ropes/battle ropes are an essential tool for full body strength and conditioning.Extremely unique training system utilizing heavy ropes to develop strength, power, and muscular endurance.

Get hooked on the Turbo high! With cardio kickboxing and body-sculpting dance moves choreographed to the hottest music mixes, you'll get lean and toned—and have a blast doing it! It's high intensity, fast-paced, and totally addicting!

LaBlast is an exciting new dance fitness program created by World Dance Champion, coach, choreographer, Dancing with the Stars fan favorite and fitness expert, Louis van Amstel. You will learn all the dance styles you see on Dancing With The Stars....WITHOUT A PARTNER! 

 

Learn the JIVE- CHA/CHA- LINDY HOP- DISCO PASO DOBLE- SAMBA- HUSTLE- SALSA

Circuit Group

Circuit training is a form of body conditioning or resistance training using high-intensity aerobics, strength building and muscular endurance. An exercise "circuit" is one completion of all prescribed exercises in the program. When one circuit is complete, one begins the first exercise again for the next circuit. Traditionally, the time between exercises in circuit training is short, often with rapid movement to the next exercise.  The exercises could include TRX, Battleropes, Kettlebells, Body Bar, Stability Ball, Bosu Ball, etc.